David Buer provides a range of services and packages to suit individual client needs. These are tailored according to the amount of time you have available to commit to your program along with your budget.

 

One on One Private Personal Training (in-home, office and or studio)
In-Home Personal Training
Private Group Fitness Training (2-5 individuals)
Fitness Boot-Camp (2-10 individuals in an outdoor setting)
Sports Performance Training (youth-professional strength and conditioning)
Bridal Fitness Makeover
Pre and Post Natal Fitness Training
Post Rehabilitation Fitness Training
Traveling Personal Fitness Training
Luxury Fitness Getaways (various destinations world wide)
Corporate Seminars, Public Appearances and Speaking Engagements (please contact Dave Cirilli)
Online Fitness Training

*Please call or e-mail for package pricing and availability (pricing may vary based on contract length and travel time)

David works with each client on an individual basis in a private setting, focusing on achieving long term results through uniquely challenging and constantly varied workouts. The key to improving fitness is not in simply doing the training, but is in understanding how one is responding and adapting to the training then modifying the program to meet individual requirements. Meaning, he adjusts the programs exercise intensity, volume, resistance, rest, positioning and effort based on the client's natural physiological response. The result is accelerated improvement of your overall strength, power, speed, dynamic flexibility, aerobic, anaerobic conditioning, body composition and enhanced appearance while avoiding injury and plateaus.
 
 
 
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David Buer Fitness Studio | (404) 829-2790 or Toll Free 1(888) 953-2220 | info@davidbuerfitness.com