How to Change Your Fitness Goals on Apple Watch

It’s easy to change your fitness goals on Apple Watch. Whether you want to lose weight, run a marathon, or just get in better shape, you can adjust your goals to match your fitness level.

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Why you might want to change your fitness goals

There are many reasons you might want to change your fitness goals. Maybe you’ve hit your original goal and want to set a new one, or maybe you’re simply not seeing the results you want and need to readjust. Whatever the reason, it’s easy to change your fitness goals on Apple Watch. Here’s how:

How to change your fitness goals on Apple Watch

There may come a time when you want to adjust your fitness goals on Apple Watch. Whether you’ve met your original goals and are ready to challenge yourself further, or you’re simply not seeing the results you’d hoped for, here’s how to change your fitness goals on Apple Watch.

1. Open the Activity app on your iPhone.
2. Tap the My Watch tab.
3. Scroll down and tap Workout Goals.
4. Tap Change Goals.
5. Enter a new calorie, distance, or time goal, then tap Save.
6. Tap Done.

How to set different types of fitness goals on Apple Watch

There are two different types of fitness goals you can set on your Apple Watch: Move and Exercise. Move goals are based on the number of active calories you burn in a day, while Exercise goals are based on the amount of time you spend working out. You can set and change your fitness goals at any time through the Activity app on your Apple Watch.

To change your Move goal, open the Activity app on your watch and tap the “Change Goal” button. From here, you can enter a new active calorie goal. To change your Exercise goal, open the Activity app on your watch and tap the “Change Goal” button. From here, you can enter a new minutes-per-day goal.

How to track your progress towards your fitness goals on Apple Watch

Your fitness goals are important to you, so it’s important to track your progress towards them. Fortunately, Apple Watch makes it easy to do just that. Here’s how:

1. Open the Activity app on your Apple Watch.
2. Tap the “My Watch” tab at the bottom of the screen.
3. Select “Workout.”
4. Scroll down and tap “Edit.”
5. Tap the + sign next to “Add Goal.”
6. Choose a goal type from the list: Time, Calories, or Distance.
7. Enter your goal in the appropriate field and tap “Save.”
8. You will now see your progress towards your goal every time you open the Workout app on your Apple Watch.

How to adjust your fitness goals over time

It’s important to revisit your fitness goals periodically and make necessary adjustments to ensure you’re still on track to reach your objectives. Here’s how to do that with Apple Watch.

In the Apple Watch app on your iPhone, tap the My Watch tab, then tap Workout > Goals.

Tap Edit, then do any of the following:

-To change the number of calories you burn in a day, tap Active Calories, then tap Daily Target.
-To change the number of minutes you walk or run in a day, tap Exercise, then tap Daily Target.
-To change the number of hours you stand in a day, tap Stand, then tap Daily Target.

Why it’s important to have realistic fitness goals

It’s important to have realistic fitness goals for a few reasons. First, if your goal is too lofty, you’re more likely to get discouraged and give up. Second, if your goal is unrealistic, you might end up injuring yourself trying to achieve it. And finally, if you set your sights too high, you might miss out on the small accomplishments that can keep you motivated along the way.

Tips for setting realistic and achievable fitness goals

No matter what your fitness level is, it’s important to set realistic and achievable goals when starting a new fitness journey. And with the Apple Watch, it’s easy to track and monitor your progress along the way. Here are some tips for setting fitness goals that work for you:

-Start by thinking about what you want to achieve. Whether it’s losing weight, getting toned, or improving your overall health, make sure your goal is specific and measurable.
-Set a deadline for your goal. This will help you stay on track and motivated.
-Create a plan of action. Decide how often you will work out, what type of workouts you will do, and where you will do them.
-Make sure your goal is realistic. If you’re just starting out, don’t try to lose 20 pounds in one month. Start small and increase your goal as you get more fit.
-Tell your friends and family about your goal. They can help support and encourage you along the way.
-Use the Apple Watch to track your progress. The Activity app can show you how many calories you’ve burned, how far you’ve walked or run, and much more.
-Set up reminders to help you stay on track with your fitness goals. The Apple Watch can remind you to stand up every hour or to start your workout at a certain time of day.
-Make sure you celebrate your achievements! When you reach a milestone, take a break or treat yourself to something special—just don’t let it derail your progress towards reaching your ultimate goal.

How to stay motivated when trying to reach your fitness goals

It can be tough to stay motivated when trying to reach your fitness goals, but there are a few things you can do to help yourself stay on track. One thing you can do is to change your fitness goals on Apple Watch. This can help you keep track of your progress and see how close you are to reaching your goals.

To change your fitness goals on Apple Watch, go to the Workout app and tap the goal button at the bottom of the screen. From there, you can change your daily calorie burn goal, active calories goal, or exercise minutes goal. You can also add custom goals or edit existing ones.

If you’re struggling to stay motivated, another thing you can do is to join a fitness challenge. This can give you something to work towards and compete against other people. You can find fitness challenges by opening the Activity app on your iPhone and tapping the Challenges tab at the bottom of the screen.

How to troubleshoot if you’re having difficulty changing your fitness goals on Apple Watch

If you’re having trouble changing your fitness goals on Apple Watch, there are a few things you can try. First, make sure that you’re in the Activity app. Then, tap on the “History” tab. Next, tap on the “Change Goals” button. From here, you can change your active calories, move goal, and stand goal. If you’re still having trouble, you can contact Apple Support for help.

How to get more help with changing your fitness goals on Apple Watch

If you’re not sure how to change your fitness goals on Apple Watch, don’t worry – we can help. There are a few different ways to get more help:

-You can check the Apple Watch User Guide for more information.
-If you have an iPhone, you can also use the Health app to change your fitness goals.
-If you’re still having trouble, you can contact Apple Support for more help.