How Many Fitness Tests Will You Receive at RTC?

RTC, or the Repetitional Training Complex, is a vital part of every Marine’s journey. From the first grueling days of Boot Camp to the final weeks of MOS School, RTC is where Marines are put through the paces and ultimately earn the right to wear the Eagle, Globe, and Anchor.

Part of that journey is the fitness testing program. Marines are required to take and pass a series of fitness tests throughout their time at RTC. The number of tests will vary depending on your age, gender, and job assignment.

For male Marines under the age of 26, you will be required to take four fitness tests:
-The initial Physical Fitness Test (PFT) upon arrival at RTC
-The Standard Marine Corps PFT (SMCPFT) during 3rd week of recruit training
-The Semi-Annual Physical Fitness Test (SAPFT) during 6th week of recruit training
-The Annual Physical Fitness Test (APFT) during 12th week of recruit training

For female Marines under the age of 26, you will be required to take three fitness tests:
-The initial Physical Fitness Test (PFT) upon arrival at RTC
-The Standard Marine Corps PFT (SMCPFT) during 3rd week of recruit training
-The Annual Physical Fitness Test (APFT) during 12th week of recruit training

What types of fitness tests are given at RTC?

There are a few different types of fitness tests you might encounter during basic training. The most common is the Army Physical Fitness Test, or APFT. This test has three parts:

The two-mile run: You’ll need to complete this as quickly as possible.

The sit-up: You’ll need to do as many sit-ups as possible in two minutes.

The push-up: You’ll need to do as many push-ups as possible in two minutes.

How often are fitness tests given at RTC?

There is no concrete answer to how often fitness tests are given at RTC, as it depends on the type of training you are participating in. However, in general, you can expect to receive a fitness test every few weeks.

How do I prepare for fitness tests at RTC?

Receiving your commission as a second lieutenant in the Army is an accomplishment worthy of great celebration. It is also the beginning of your journey as a leader of soldiers. At the U.S. Army Officer Candidate School (OCS), you will be challenged mentally and physically, and will receive multiple fitness tests throughout your training. Here’s what you can expect:

The Initial Physical Fitness Test (IPFT)
All candidates must complete the IPFT on their first day at OCS. The test includes the following components:
-2-mile run
-Push-ups
-Sit-ups

You will have 2 minutes to complete as many push-ups and sit-ups as possible, followed by a 2-mile run. Your score on the IPFT will determine your placement in an initial running group, which will stay together for the first 4 weeks of training.

The Physical Fitness Test (PFT)
The PFT is similar to the IPFT, but with a few key differences:
-3-mile run
-Pull-ups (or modified pull-ups)
Candidates must complete the PFT within the prescribed time for their age group and gender, as follows:
age 17–21: 13 minutes, 30 seconds (males); 15 minutes, 30 seconds (females) age 22–26: 14 minutes (males); 16 minutes (females) age 27–31: 14 minutes, 30 seconds (males); 16 minutes, 30 seconds (females) age 32 and older: 15 minutes (males); 17 minutes (females)

The PFT is administered 4 times during OCS training: Week 4 Week 8 Graduation week 3 months after commissioning

The Army Combat Fitness Test (ACFT)
In October 2019, OCS began testing all candidates on the Army Combat Fitness Test (ACFT). The ACFT replaces the PFT and includes 6 events that measure muscular strength, muscular endurance, power, speed, agility, coordination, balance, and cardiovascular respiratory fitness. Candidates must complete all 6 events within the specified time limit for their age group and gender. For more information on the ACFT and how to prepare for it, check out this link from GoArmy.com.

TL;DR – You’ll receive 3 fitness tests at RTC – IPFT on Day 1, PFT at Weeks 4 & 8, ACFT at Graduation week & 3 months after commissioning

What are the consequences of not passing fitness tests at RTC?

RTC fitness testing is conducted on a regular basis to ensure that all service members are physically fit to perform their duties. Fitness tests are conducted using the Army Physical Fitness Test (APFT) and the Marine Corps Physical Fitness Test (MCPFT). The APFT consists of three events: push-ups, sit-ups, and a two-mile run. The MCPFT consists of four events: a three-mile run, pull-ups, curl-ups, and a timed flexed-arm hang.

Service members who do not pass their fitness test will be required to re-take the test within 30 days. If they do not pass the test a second time, they will be issued a counseling statement and placed on an individual physical training program. If they fail to improve their score after following the individual physical training program, they may be subject to administrative action, up to and including discharge from the military.

How can I improve my fitness level to ensure I pass fitness tests at RTC?

Fitness tests are a necessary part of the training process at RTC, and they help us to ensure that our students are physically capable of meeting the demands of the program. However, we understand that not everyone comes into RTC at the same fitness level, and that some students may need to work harder than others to pass the tests.

There are a few things you can do to improve your chances of passing fitness tests at RTC. First, make sure that you are eating a healthy diet and getting enough rest. This will help your body to be as strong as possible when it comes time to take the test. Second, focus on exercises that will improve your endurance and strength. Third, try to relax and focus on your breathing when you take the test so that you don’t get too tense and cause yourself to fail. Finally, remember that fitness tests are just one part of the training process, and even if you don’t pass them all initially, you will still have opportunities to improve your score before graduation.

What are some tips for passing fitness tests at RTC?

The United States Marine Corps has always been a physically demanding branch of the military. To be sure that new recruits are physically capable of meeting these demands, all recruits must pass a series of fitness tests.

Here are some tips to help you pass the tests:
-Start working out now. You don’t need to be in peak physical condition when you arrive at RTC, but you do need to have a basic level of fitness. Working out now will help you to adjust to the rigorous training schedule more easily.
-Be prepared for the unknown. The tests aren’t designed to trip you up, but they will push you out of your comfort zone. Be prepared mentally and emotionally for this challenge, and you’ll be more likely to succeed.
-Focus on your form. It’s important to remember that these tests are measuring your physical fitness, not your ability to lift heavy weights or run long distances. focus on maintaining good form throughout each exercise, and don’t sacrifice form for speed or reps.
– Stay positive. The tests can be daunting, but remember that everyone who arrives at RTC has to pass them in order to move on to training. Stay positive and focus on your goals, and you’ll be successful.

What should I do if I have a medical condition that prevents me from passing a fitness test at RTC?

If you have a documented medical condition that prevents you from passing a fitness test at RTC, you may be able to receive an individualized fitness program (IFP). You must submit aRequest for IFP to the Training Commandant for review and approval before starting an IFP.

What is the appeals process for fitness test failures at RTC?

If you fail the Initial Fitness Test (IFT), you will have the opportunity to retake it after a minimum of 5 days and a maximum of 30 days. You will have three chances to pass the IFT. If you fail all three attempts, you will be separated from the Coast Guard.

Get fit to pass fitness tests at RTC!

If you’re planning on joining the military, you’ll need to make sure you’re physically fit enough to pass the fitness tests at Recruit Training Command (RTC). How many fitness tests you’ll have to take depends on which branch of the military you’re joining.

The Army requires you to take two physical fitness tests: the Army Physical Fitness Test (APFT) and the Initial Stamina Test (IST). The APFT consists of three events: push-ups, sit-ups, and a two-mile run. You must complete the APFT within two hours. The IST is a 1.5-mile run that must be completed within 12 minutes.

The Navy requires you to take three physical fitness tests: the Basic Fitness Test (BFT), the swim test, and the Physical Readiness Test (PRT). The BFT consists of push-ups, sit-ups, and a 1.5-mile run. You must complete the BFT within 20 minutes. The swim test requires you to swim 500 meters without stopping. The PRT consists of a 1.5-mile run, curl-ups, and push-ups. You must complete the PRT within 14 minutes.

The Air Force requires you to take two physical fitness tests: the Physical Efficiency Battery (PEB) and Functional Movement Screen (FMS). The PEB consists of a 1.5-mile run, sit-and-reach, and curl-ups. You must complete the PEB within 9 minutes. The FMS consists of a 1.5-mile run, jump squats, power cleans, and medicine ball putts. You must complete the FMS within 12 minutes.”

How Many Fitness Tests Will You Receive at RTC?